Mindfulness on the Internet #
tab management
chrome groups
group tabs
bookmarks, read later
turn off all browser and push notifications
mind dump notepad
slow down
https://www.reddit.com/r/nosurf/
Am I just looking for entertainment?
Activity List
Active (vs. passively reading feeds)
searching feeds vs. browsing feeds?
A Guide to Better Internet Usage
Desktop
- Remove apps from task bar
- Ad blockers (uBlock origin) or just use Brave
- Don't load images by default (Pluckeye)
Mobile
- Place day to day apps on home screen
- Hide social media apps in folders (force yourself to search)
- Do Not Disturb Mode
https://www.humanetech.com/take-control
grayscale
Never use any screen 1 hour (60 minutes) before bed
https://www.psychologytoday.com/gb/blog/virtual-addictions/201710/tips-mindful-technology-use
Boredom is the gateway to creativity and social/interpersonal
Keep your phone out of the bedroom
track/limit screentime
turn off autocomplete for searches